A personalized 6-week training program shaped with a strength & conditioning coach. Nutrition targets adapt to workout, game, and recovery days.
Features
Six-week programs based on your position, goals, injuries, equipment, and season — refined with a strength & conditioning coach.
Warm-up · Work · Cool-down.
Adapted to workout, game, and recovery days.
Measure bounce and track it over time.
Streaks. Reports. Workout history.
How it works
4 steps. That’s it.
1. Profile
Goals · Position · Injuries · Equipment
2. Build the plan
A 6-week plan with training + nutrition targets
3. Execute
45-min sessions · tutorials · substitutions
4. Measure
Vertical jump · streaks · progress over time
Gamification
Every completed session, test, and streak feeds your athlete profile. XP, levels, and leaderboards keep the work visible — and competitive.
XP for every session
Finish workouts, recovery days, and tests to earn XP. Achievements pay out extra XP when you hit a milestone.
Training leaderboard
Your XP ranks you against other athletes on the training leaderboard — so consistency shows up next to talent.
Achievements & badges
Unlock badges for first workouts, streaks, personal records, and showing up when it is hard.
Levels & streaks
Level up from Rookie as XP adds up. Daily streaks build momentum — rest days in the plan do not break them.
Academy
A learning layer for basketball skills and game situations — helping athletes understand the game, not only complete workouts.
Coming SoonTechnique, footwork and game-context execution.
Positioning, timing and physical habits.
Control, change of pace and decision-making.
Reading screens, spacing and advantage creation.
Pilot
We ran a six-week structured development program with 10 players from Deementor Academy. The goal was simple: give athletes a consistent plan around school days, then measure whether bounce, speed, and endurance actually moved. We tracked broad jump, pro-agility, and jump endurance, plus athlete feedback on consistency and recovery.
Average Broad Jump Increase
19 cm (+7.5 in)
Week 6 average: 280 cm (9'2")
Average Pro-Agility Improvement
-0.1 s
Week 6 average: 4.86 s
Average Jump Endurance Increase
+7.5 reps
Week 6 average: 28 reps
"My bounce and pace are different."
— Wade, Point Guard
"The structure kept us consistent on school days."
— Kuc, Shooting Guard
"First step got quicker. Streaks kept me honest."
— Mabior, Center
"Meal timing = faster recovery."
— Carol, Small Forward
Join the Waitlist
Get notified when the app launches and secure your spot for personalized basketball training.
Be among the first to try BallBrain
Get the latest features and training tips
Receive launch day bonuses and rewards
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Follow on InstagramFAQs
Everything you need to know about BallBrain.
BallBrain is a personalized athlete development app for basketball. It combines structured 6-week training programs, nutrition targets, vertical jump testing, and progress tracking in one place.
BallBrain builds a 6-week program around your profile — position, goals, injuries, equipment, and competitive cycle. A strength & conditioning coach refines the methodology behind the plans, so training reflects real athlete-development principles rather than a generic template.
Each session is designed to be 45 minutes, including warm-up and cool-down. Plans also adapt for pre-season, in-season, and off-season.
Not custom meal plans. BallBrain gives nutrition targets based on the type of day you have — workout day, game day, or recovery day — so you know what to aim for without a full menu.
You earn XP by completing sessions, tests, and achievements. XP levels you up and ranks you on the training leaderboard. There is a separate vertical jump leaderboard for bounce. Rest days in your plan do not break your streak.
It is an in-app test that measures your bounce and adds it to your athlete profile. You can track improvement over time and compete on the vertical jump leaderboard.
Most workouts can be done at home or in a gym. During onboarding you tell us what equipment you have, and the plan adapts — including substitutions when something is not available.
Academy is coming soon. It will be a learning layer for basketball skills and game situations — shooting and finishing, rebounding, ball handling, and pick situations — so athletes understand the game, not only complete workouts.
BallBrain is currently in closed Android beta and we are not charging while we focus on product-market fit. Join the waitlist to get access as we open up.
Compete & share
See how you stack up. Post the wins.
Leaderboards and social sharing keep the work visible. Compete on XP and vertical jump, then post achievements when you want them to travel.
Training & jump leaderboards
XP ranks you on the training board. The vertical jump leaderboard is a separate scoreboard for bounce.
Share to social
Post achievements, PRs, and progress to your social channels when you want the work to travel.