A personalized 6-week training program shaped with a strength & conditioning coach. Nutrition targets adapt to workout, game, and recovery days.
Features
Six-week programs based on your position, goals, injuries, equipment, and season — refined with a strength & conditioning coach.
Warm-up · Work · Cool-down.
Adapted to workout, game, and recovery days.
Measure bounce and track it over time.
Streaks. Reports. Workout history.
How it works
4 steps. That’s it.
1. Profile
Goals · Position · Injuries · Equipment
2. Build the plan
A 6-week plan with training + nutrition targets
3. Execute
45-min sessions · tutorials · substitutions
4. Measure
Vertical jump · streaks · progress over time
Gamification
Every completed session, test, and streak feeds your athlete profile. XP, levels, and leaderboards keep the work visible — and competitive.
XP for every session
Finish workouts, recovery days, and tests to earn XP. Achievements pay out extra XP when you hit a milestone.
Training leaderboard
Your XP ranks you against other athletes on the training leaderboard — so consistency shows up next to talent.
Achievements & badges
Unlock badges for first workouts, streaks, personal records, and showing up when it is hard.
Levels & streaks
Level up from Rookie as XP adds up. Daily streaks build momentum — rest days in the plan do not break them.
Academy
A learning layer for basketball skills and game situations — helping athletes understand the game, not only complete workouts.
Coming SoonTechnique, footwork and game-context execution.
Positioning, timing and physical habits.
Control, change of pace and decision-making.
Reading screens, spacing and advantage creation.
Pilot
We ran a six-week structured development program with 10 players from Deementor Academy. The goal was simple: give athletes a consistent plan around school days, then measure whether bounce, speed, and endurance actually moved. We tracked broad jump, pro-agility, and jump endurance, plus athlete feedback on consistency and recovery.
Average Broad Jump Increase
19 cm (+7.5 in)
Week 6 average: 280 cm (9'2")
Average Pro-Agility Improvement
-0.1 s
Week 6 average: 4.86 s
Average Jump Endurance Increase
+7.5 reps
Week 6 average: 28 reps
"My bounce and pace are different."
— Wade, Point Guard
"The structure kept us consistent on school days."
— Kuc, Shooting Guard
"First step got quicker. Streaks kept me honest."
— Mabior, Center
"Meal timing = faster recovery."
— Carol, Small Forward
Get the App
Available now on Google Play. The iOS app is coming soon.
Follow us on Instagram for daily updates, tips, and behind-the-scenes content.
Follow us for training tips, athlete updates, and exclusive behind-the-scenes content
Follow on InstagramFAQs
Everything you need to know about BallBrain.
BallBrain is a basketball training app. It builds a 6-week gym plan from your position, goals, schedule, equipment, and pain areas, and it includes nutrition targets, a camera jump estimate, and progress tracking.
The plan uses your position, goals, how often you play and train, the equipment you have, and any areas that hurt. A heavier basketball week is programmed differently from a lighter one. Plans are training guidance, not medical advice.
Each gym session is a warm-up, the main work, and a cool-down, and it is designed to take about 45 minutes. Rest days are recovery.
BallBrain gives calorie and macro targets for workout, game, and recovery days. Those targets are estimates, not a medical diet.
You earn XP for finished workouts, recovery days, jump tests, and achievements. XP levels you up from Rookie and ranks you on the leaderboards. Rest days do not break a streak. Missing a scheduled gym day does. Athletes under 18 appear on a leaderboard only if a parent opts in.
It estimates your jump with the phone camera and the height on your profile. Results are estimates, not a certified measurement. You can track them on your profile. Leaderboards rank XP.
During signup you choose the equipment you have. The plan is built for that, at home or in a gym.
BallBrain is on the App Store and Google Play.
BallBrain is free to download. It includes your training plan, nutrition targets, exercise tutorials, the jump estimate, and progress tracking.
You must be at least 13. If you are under 18, a parent or guardian has to accept by email before the account is unlocked.
In the app, open Profile, then Settings. Under Account, choose Delete Account. If you cannot sign in, use the account deletion page or email hello@ballbrain.app.
Compete & share
See how you stack up. Post the wins.
Leaderboards and social sharing keep the work visible. Compete on XP and vertical jump, then post achievements when you want them to travel.
Training & jump leaderboards
XP ranks you on the training board. The vertical jump leaderboard is a separate scoreboard for bounce.
Share to social
Post achievements, PRs, and progress to your social channels when you want the work to travel.