Get your personalized 6-week meal plan and workout routine powered by AI. Build strength, improve your game, and achieve your basketball goals with science-backed training.
Launch Date: January 1, 2026
Priority access for waitlist members
Pilot
6 weeks · Real athletes, real results
Average Broad Jump Increase
19 cm (+7.5 in)
Week 6 average: 280 cm (9'2")
Average Pro-Agility Improvement
-0.1 s
Week 6 average: 4.86 s
Average Jump Endurance Increase
+7.5 reps
Week 6 average: 28 reps
"My bounce and pace are different."
— Wade D.
"The structure kept us consistent on school days."
— Team Captain
"First step got quicker. Streaks kept me honest."
— Ryan, Guard
"Meal timing = faster recovery."
— Carol, Forward
Features
Built for daily momentum.
Tailored to your role & body.
Warm-up · Work · Cool-down.
Local foods. Right timing.
Streaks. Reports. Wins.
Right-time reminders.
Gamification
Stay motivated with achievements, streaks, and challenges that make training addictive.
Achievements & Badges
Unlock badges for milestones, consistency, and personal records.
Streak Tracking
Build momentum with daily workout and nutrition streaks.
Progress Levels
Level up from Rookie to Pro with XP and skill progression.
How it works
3 steps. That’s it.
1. Create your account
Role · Body · Goals
2. Generate your tailored plan
Training + Nutrition
3. Become the best version of you
Track · Streaks · Wins
Join the Waitlist
Get notified when the app launches and secure your spot for personalized AI-powered basketball training.
Be among the first to try BallBrain
Get the latest features and training tips
Receive launch day bonuses and rewards
Choose Your Plan
Start for free and upgrade when you're ready. Early access pricing for our first 100 users.
Save 42% compared to monthly
Save 56% off Lifetime
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Follow us for training tips, nutrition advice, and exclusive updates
Follow on InstagramFAQs
Everything you need to know about BallBrain.
BallBrain is an AI-powered basketball training and nutrition platform that creates personalized workout plans and meal plans tailored to your position, body type, and goals.
Our AI analyzes your role, body measurements, fitness level, and goals to create a custom 6-week program with daily workouts and meal plans optimized for basketball performance.
Most workouts can be done at home or in a gym with minimal equipment. We provide variations for different settings and adapt exercises based on what's available to you.
Each session is designed to be 30 minutes, including warm-up and cool-down. Perfect for busy schedules while ensuring effective training.
Yes! Our meal plans are tailored to your goals, local foods available in your region, and dietary preferences. Everything is timed for optimal performance and recovery.
Absolutely! Track your workouts, monitor your stats, build streaks, earn achievements, and see your improvement over time with our comprehensive analytics.
Community
Train together, grow together
Connect with fellow athletes, share progress, and push each other to new heights.
Team Challenges
Join group challenges and compete with friends and teammates.
Progress Sharing
Share your wins, PRs, and milestones with the community.
Expert Tips
Get advice from coaches and experienced players in the community.